Vegetable oil spread
Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d
1 cup of vegetable oil spread (Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d) contains 808 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 1% protein. This is a good source of vitamin a (344% of your Daily Value).
Nutrition Facts
For 1 cup of vegetable oil spread (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 808 | |
| Fats | 90g | 115% |
| Saturated fats | 21g | 103% |
| Trans fats | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1404mg | 61% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1g | |
| Calcium | 14mg | 1% |
| Iron | 0mg | 1% |
| Potassium | 81mg | 2% |
| Vitamin D | 26μg | 170% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 12mg | 2% |
| Retinol | 3092μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 10304IU | |
| Vitamin A | 3092μg | 344% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 1023IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 214% |
| Vitamin K | 178μg | 148% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Vegetable Oil Spread, 40%, Original, Family Size Country Crock
46% Vegetable Oil Spread 48%, Blue Bonnet
Vegetable Oil Spread, Drizzle & Sizzle Country Crock
Spread, 40% Vegetable Oil Food Lion- Vegetable oil spread Margarine-like, unspecified oils, approximately 37% fat, with salt
- 39% Vegetable Oil Spread, Calcium plus Vitamin D Plus Calcium & Vitamins, Country Crock
