1 serving of vegetable omelette contains 172 Calories. The macronutrient breakdown is 7% carbs, 52% fat, and 42% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Olive oil ½ tsp or 2g
Nutrition Facts
For 1 serving of vegetable omelette (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 193mg | 64% |
| Sodium | 258mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 326mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 730μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 163mg | 23% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1626IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |