Vegetable Rösti
2 servings of vegetable rösti contains 294 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (28% of your Daily Value), potassium (25% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Paracelsus Book p.17
Nutrition Facts
For 2 servings of vegetable rösti (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 137mg | 6% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 28% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 1180mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2513μg | |
| Beta carotene | 17262μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.4mg | 41% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 161mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 30863IU | |
| Vitamin A | 1543μg | 171% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 6g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
