Vegetable Stir Fry Mung Bean Noodles

Fat 26%Carbs 65%Protein 9%
Percent Calories

1 serving of vegetable stir fry mung bean noodles contains 443 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and vitamin c (85% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fill a large saucepan with 3 to 4 inches of water and bring it to boil. Drop the noodle cakes into the boiling water, and let it cook for about 4 to 5 minutes or until the noodles look translucent. Drain the liquid and run the noodles under cold water.
  2. Heat a large stir fry pan with olive oil over medium-high heat. Once the pan is hot, add the onions and let it cook for a minute. Add the celery, garlic, ginger, and chili, and stir until the onions start to brown.
  3. Add the Chinese broccoli and cook for 2 to 3 minutes before adding the carrots, pepper, and green onions. Once the Chinese broccoli turns bright green, add the noodles and stir.
  4. Mix the soy sauce, sugar, and sesame oil in a small bowl, and pour into the noodles and vegetables. Cook for an additional 2 minutes.
  5. Sprinkle sesame seeds on top, and serve immediately.

Nutrition Facts

For 1 serving of vegetable stir fry mung bean noodles (268g)

NutrientValue%DV
Calories443
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1534mg 67%
Carbs80g 29%
Net carbs74g
Fiber6g 22%
Sugar6g
Protein12g
Calcium68mg 7%
Iron3mg 37%
Potassium282mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene621μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium30mg 7%
Manganese0.4mg 19%
Niacin2mg 11%
Pantothenic acid0.5mg 9%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1209IU
Vitamin A61μg 7%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C77mg 85%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K57μg 48%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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