Vegetable Vermicelli
with Black bean sauce
1 serving of vegetable vermicelli (with Black bean sauce) contains 373 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Directions
- Soften Vermicelli With Boiled Water and drain. Cut Vegetables. Mix Soya with the black bean paste.
- Heat Pan With Sesame Oil And Chili Oil. Fry Vegetables until just cooked then add softened vermicelli. Mix in the Soya and Black bean sauce.
- Transfer into a bowl and serve. Enjoy.
Nutrition Facts
For 1 serving of vegetable vermicelli (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1076mg | 47% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 712mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1483μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2732IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 61μg | 50% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
