1 serving of vegetables and hummus contains 175 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of fiber (32% of your Daily Value), potassium (23% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- 1 bell pepper sliced with 2 tbsp hummus.
Nutrition Facts
For 1 serving of vegetables and hummus (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 9g | 32% |
| Sugar | 15g | |
| Protein | 7g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 1087mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2569μg | |
| Beta carotene | 8764μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 6μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 1μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 17488IU | |
| Vitamin A | 874μg | 97% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 222mg | 247% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |