vegetables beef noodle soup

Fat 22%Carbs 60%Protein 19%
Percent Calories

1 serving of vegetables beef noodle soup contains 880 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 19% protein. This is a good source of protein (75% of your Daily Value), fiber (48% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat pot and add a tbsp of olive oil then chop your onion in small cubes(diced), the bell pepper and chop the garlic.
  2. Add the sazon to the onion and bell pepper and stir until cooked on medium heat.
  3. When it’s done frying add your beef chunks in it to cook once it’s cooked add the water and when it starts to boil add the frozen mixed vegetables.
  4. Once the vegetables are cooked add the noodles then add your salt and pepper to taste
  5. Then you’re done, enjoy!

Nutrition Facts

For 1 serving of vegetables beef noodle soup (1.13kg)

NutrientValue%DV
Calories880
Fats21g 27%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol53mg 18%
Sodium3776mg 164%
Carbs134g 49%
Net carbs120g
Fiber13g 48%
Sugar11g
Protein42g
Calcium92mg 9%
Iron8mg 102%
Potassium1138mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene134μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 13%
Fluoride4μg
Folate (B9)60μg 15%
Lycopene1μg
Magnesium68mg 16%
Manganese1mg 39%
Niacin16mg 99%
Pantothenic acid0.5mg 9%
Phosphorus304mg 43%
Retinol0μg
Riboflavin (B2)7mg 512%
Selenium2μg 3%
Theobromine0mg
Thiamine13mg 1072%
Vitamin A IU5957IU
Vitamin A299μg 33%
Vitamin B122μg 80%
Vitamin B61mg 61%
Vitamin C68mg 76%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K11μg 9%
Zinc5mg 49%
Sugars
Sugar11g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g