Vegetarian Banh Mi
1 sandwich of vegetarian banh mi contains 427 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 25 minutes
Ingredients
Rice wine vinegar
½ cup or 119g
Honey
1 tbsp or 21g
Crushed red pepper flakes
¼ tsp or 0.08g
Sauce, hot chile, sriracha
5 tsp or 25g
Directions
- Peel and shred the carrots and radishes. Combine 1/2 cup vinegar, 1 tablespoon honey, and 1/4 teaspoon red pepper flakes in small bowl. Add the vegetables and stir to mix. Let stand 15 to 30 minutes, stirring occasionally.
- Peel the cucumber, then peel into long strips. Chop the cilantro.
- In a small bowl, beat together 2 eggs, one pinch kosher salt and a bit of black pepper. In a large skillet, heat 1/2 tablespoon butter over medium heat. Pour half of the eggs into the skillet. As the eggs just start to set, scrape them towards the center of the skillet into the shape of the baguette. Cook until just firm but not dry. Repeat with the other half of the eggs for the second sandwich.
- Cut each baguette in half. (If desired, toast the bread lightly prior to serving.) Spread mayonnaise on both sides of bread, then sprinkle with Sriracha and soy sauce (to your own taste). Fill each sandwich with egg, cucumber, and cilantro. Drain carrot-radish mixture and spread on each sandwich. Season with kosher salt and black pepper. Press top half of baguette on each sandwich, then slice sandwiches in half.
- https://www.acouplecooks.com/vegetarian-banh-mi/print/17531/
Nutrition Facts
For 1 sandwich of vegetarian banh mi (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 13g | 17% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 198mg | 66% |
Sodium | 615mg | 27% |
Carbs | 62g | 22% |
Net carbs | 57g | |
Fiber | 4g | 16% |
Sugar | 19g | |
Protein | 13g | |
Calcium | 86mg | 9% |
Iron | 2mg | 24% |
Potassium | 592mg | 13% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 2521μg | |
Beta carotene | 6119μg | |
Caffeine | 0mg | |
Choline | 167mg | 30% |
Copper | 0.1mg | 15% |
Fluoride | 6μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 1μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 174mg | 25% |
Retinol | 105μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 13009IU | |
Vitamin A | 737μg | 82% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 50μg | 42% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 19g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |