Vegetarian Banh Mi

Fat 29%Carbs 59%Protein 13%
Percent Calories

1 sandwich of vegetarian banh mi contains 427 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 sandwich
Prep Time
25 minutes

Ingredients

Directions

  1. Peel and shred the carrots and radishes. Combine 1/2 cup vinegar, 1 tablespoon honey, and 1/4 teaspoon red pepper flakes in small bowl. Add the vegetables and stir to mix. Let stand 15 to 30 minutes, stirring occasionally.
  2. Peel the cucumber, then peel into long strips. Chop the cilantro.
  3. In a small bowl, beat together 2 eggs, one pinch kosher salt and a bit of black pepper. In a large skillet, heat 1/2 tablespoon butter over medium heat. Pour half of the eggs into the skillet. As the eggs just start to set, scrape them towards the center of the skillet into the shape of the baguette. Cook until just firm but not dry. Repeat with the other half of the eggs for the second sandwich.
  4. Cut each baguette in half. (If desired, toast the bread lightly prior to serving.) Spread mayonnaise on both sides of bread, then sprinkle with Sriracha and soy sauce (to your own taste). Fill each sandwich with egg, cucumber, and cilantro. Drain carrot-radish mixture and spread on each sandwich. Season with kosher salt and black pepper. Press top half of baguette on each sandwich, then slice sandwiches in half.
  5. https://www.acouplecooks.com/vegetarian-banh-mi/print/17531/

Nutrition Facts

For 1 sandwich of vegetarian banh mi (448g)

NutrientValue%DV
Calories427
Fats13g 17%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol198mg 66%
Sodium615mg 27%
Carbs62g 22%
Net carbs57g
Fiber4g 16%
Sugar19g
Protein13g
Calcium86mg 9%
Iron2mg 24%
Potassium592mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2521μg
Beta carotene6119μg
Caffeine0mg
Choline167mg 30%
Copper0.1mg 15%
Fluoride6μg
Folate (B9)51μg 13%
Lycopene1μg
Magnesium38mg 9%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid1mg 27%
Phosphorus174mg 25%
Retinol105μg
Riboflavin (B2)0.4mg 28%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU13009IU
Vitamin A737μg 82%
Vitamin B120.4μg 19%
Vitamin B60.3mg 21%
Vitamin C13mg 14%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K50μg 42%
Zinc1mg 11%
Sugars
Sugar19g
Sucrose3g
Glucose7g
Fructose7g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch3g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods