Vegetarian Bean Burritos
1 serving of vegetarian bean burritos contains 384 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Colby cheese 2 cup, shredded or 226g
Directions
- Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
- Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
- Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.
Nutrition Facts
For 1 serving of vegetarian bean burritos (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 432mg | 19% |
| Carbs | 56g | 20% |
| Net carbs | 46g | |
| Fiber | 10g | 34% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 310mg | 31% |
| Iron | 2mg | 31% |
| Potassium | 417mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.2μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 503mg | 72% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 361IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
