2 large bowls of vegetarian burrito bowl contains 471 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (59% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 large bowls
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Salsa 4 tbsp or 64g
Nutrition Facts
For 2 large bowls of vegetarian burrito bowl (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1507mg | 66% |
| Carbs | 82g | 30% |
| Net carbs | 66g | |
| Fiber | 17g | 59% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 162mg | 16% |
| Iron | 6mg | 70% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 2922μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 3178μg | |
| Magnesium | 190mg | 45% |
| Manganese | 3mg | 118% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 482mg | 69% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 5023IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 57μg | 47% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |