Vegetarian Chilli
1 serving of vegetarian chilli contains 572 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (50% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of vegetarian chilli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 730mg | 32% |
| Carbs | 64g | 23% |
| Net carbs | 50g | |
| Fiber | 14g | 50% |
| Sugar | 18g | |
| Protein | 36g | |
| Calcium | 130mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 930mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 568μg | |
| Caffeine | 22mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 67% |
| Fluoride | 6μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 3250μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 284mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 9% |
| Theobromine | 158mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1027IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 13g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
