Vegetarian Fajita Pasta
1 servings of vegetarian fajita pasta contains 897 Calories The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of protein (38% of your Daily Value), fiber (112% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, enchilada, red, mild, ready to serve 2 cup or 448g
Directions
- Prepare pasta according to package directions.
- Meanwhile, heat oil in a pot and add minced garlic. Saute until fragrant.
- Add remaining ingredients and cook about 5 minutes. Once pasta is done, drain and add to pot, cook 4 minutes more.
- Divide into bowls or plates, and serve with avocado slices on top.
Nutrition Facts
For 1 servings of vegetarian fajita pasta (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 897 | |
| Fats | 33g | 43% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2445mg | 106% |
| Carbs | 138g | 50% |
| Net carbs | 106g | |
| Fiber | 31g | 112% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 98mg | 10% |
| Iron | 7mg | 84% |
| Potassium | 1656mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 430μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 71% |
| Fluoride | 0.1μg | |
| Folate (B9) | 279μg | 70% |
| Lycopene | 0.3μg | |
| Magnesium | 259mg | 62% |
| Manganese | 1mg | 58% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 532mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 2668IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
