Vegetarian Fajitas

Vegetarian Fajitas
Fat 31%Carbs 50%Protein 19%
Percent Calories

2 serving of vegetarian fajitas contains 550 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (41% of your Daily Value), and calcium (47% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the red and green bell peppers and onion into long strips.
  2. Heat the canola oil in a large pan over medium heat. Cook the peppers and onions until the onions become translucent, then remove from the pan.
  3. Add the Quorn chiQin pieces to the pan and cook until heated through, stirring frequently. Return the vegetables to the pan.
  4. Add the fajita seasoning mix and water to the pan. Cook until the water is reduced.
  5. Serve the mixture in warmed flour tortillas.

Nutrition Facts

For 2 serving of vegetarian fajitas (447g)

NutrientValue%DV
Calories550
Fats19g 25%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium939mg 41%
Carbs70g 25%
Net carbs59g
Fiber11g 41%
Sugar10g
Protein26g
Calcium473mg 47%
Iron5mg 58%
Potassium556mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1091μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 15%
Fluoride32μg
Folate (B9)157μg 39%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 29%
Niacin4mg 27%
Pantothenic acid0.4mg 9%
Phosphorus218mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium23μg 43%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU2084IU
Vitamin A113μg 13%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C128mg 142%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K18μg 15%
Zinc1mg 7%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g