2 serving of vegetarian fajitas contains 550 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (41% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
¾ tbsp or 11g
Directions
- Slice the red and green bell peppers and onion into long strips.
- Heat the canola oil in a large pan over medium heat. Cook the peppers and onions until the onions become translucent, then remove from the pan.
- Add the Quorn chiQin pieces to the pan and cook until heated through, stirring frequently. Return the vegetables to the pan.
- Add the fajita seasoning mix and water to the pan. Cook until the water is reduced.
- Serve the mixture in warmed flour tortillas.
Nutrition Facts
For 2 serving of vegetarian fajitas (447g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 19g | 25% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 939mg | 41% |
Carbs | 70g | 25% |
Net carbs | 59g | |
Fiber | 11g | 41% |
Sugar | 10g | |
Protein | 26g | |
Calcium | 473mg | 47% |
Iron | 5mg | 58% |
Potassium | 556mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1091μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 32μg | |
Folate (B9) | 157μg | 39% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 29% |
Niacin | 4mg | 27% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 2084IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 128mg | 142% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |