Vegetarian Gyro
1 serving of vegetarian gyro contains 387 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Feta cheese 20g
Nutrition Facts
For 1 serving of vegetarian gyro (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 903mg | 39% |
| Carbs | 48g | 17% |
| Net carbs | 42g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 251mg | 25% |
| Iron | 9mg | 111% |
| Potassium | 717mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 657μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1312μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 127mg | 18% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1227IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |