vegetarian Jamaican patties
substitute the butter and worshtershire for vegan alternatives to make it vegan
1 serving of vegetarian jamaican patties (substitute the butter and worshtershire for vegan alternatives to make it vegan) contains 311 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This has a relatively high calorie density, with 310 Calories per 100g.
- Makes
 - 15 servings
 - Prep Time
 - 120 minutes
 - Cook Time
 - 60 minutes
 
Ingredients
 Worcestershire sauce   2 tbsp or 34g
Directions
- sift the flour,tumeric and salt into a large bowl.
 - using two knives, a pastry blender or a pastry blade cut the cold shortening and butter until mixture becomes crumbly.
 - Working quickly, add small amounts of water to form dough. do not over water or overwork.
 - form dough into disc, wrap in plastic wrap and refrigerate for at least 1 1/2 hours or overnight.
 - in a large skillet, heat butter until hot but not smoking.
 - add in onion and cook until softened, about 4 minutes.
 - add the garlic and ginger and cook for 1 minute.
 - add the veggie ground beef, tumeric,cumin and allspice and cook until heated and spices are fragrant, about 10 minutes
 - add the scallions, parsley, tomatoes and vegetable stock and simmer for about 30 minutes, until Most all of the liquid has evaporated
 - season with salt and pepper to taste, remove from heat and let mixture cool before assembling the patties
 - preheat oven at 400 degrees F
 - on a lightly floured surface, roll out pastry dough and cut into circles about 6 to 7 inches in diameter.
 - lightly brush the outside edges of the circle with a little almond milk
 - spoon roughly a 1/4 cup of the filling onto half of the circle and fold the other half of the pastry over so that the edges meet. press to seal and use a fork to crimp the edges together
 - lightly brish top with a little almond milk and place patties on parchment lined baking sheets and bake until golden brown, about 30 minutes.
 
Nutrition Facts
For 1 serving of vegetarian jamaican patties (100g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 311 | |
| Fats | 18g | 23% | 
| Saturated fats | 8g | 40% | 
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% | 
| Sodium | 919mg | 40% | 
| Carbs | 29g | 11% | 
| Net carbs | 27g | |
| Fiber | 2g | 8% | 
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 25mg | 3% | 
| Iron | 2mg | 29% | 
| Potassium | 101mg | 2% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% | 
| Copper | 0.1mg | 6% | 
| Fluoride | 0.4μg | |
| Folate (B9) | 66μg | 16% | 
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% | 
| Manganese | 0.4mg | 17% | 
| Niacin | 2mg | 13% | 
| Pantothenic acid | 0.2mg | 4% | 
| Phosphorus | 48mg | 7% | 
| Retinol | 64μg | |
| Riboflavin (B2) | 0.2mg | 12% | 
| Selenium | 12μg | 22% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% | 
| Vitamin A IU | 275IU | |
| Vitamin A | 67μg | 7% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0mg | 2% | 
| Vitamin C | 2mg | 3% | 
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% | 
| Vitamin K | 10μg | 8% | 
| Zinc | 0.3mg | 3% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












