Vegetarian Mexican Pizza
Mexican pizza
1 serving of vegetarian mexican pizza (Mexican pizza) contains 341 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), fiber (70% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Directions
- Preheat oven 350 degrees. Dice tomatoes and onions. Spread cheese on tortilla. Top with vegetables and beans. Sprinkle red pepper flakes and hot sauce over top to desired spiciness. Bake until cheese is melted and tortilla is crisp; approximately 7-8 minutes.
Nutrition Facts
For 1 serving of vegetarian mexican pizza (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 615mg | 27% |
| Carbs | 54g | 20% |
| Net carbs | 34g | |
| Fiber | 19g | 70% |
| Sugar | 10g | |
| Protein | 23g | |
| Calcium | 559mg | 56% |
| Iron | 4mg | 53% |
| Potassium | 904mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 604μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 4μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 3165μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 370mg | 53% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1263IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
