Vegetarian Middle Eastern Pita Wrap

Ingredients

• Arabic Bread

  Modern Bakery

  1 pc or 50g

• Hummus

  homemade

  2 tbsp or 30g

• Orange tomatoes

  raw

  ½ cup, chopped or 79g

• Cucumber

  raw, peeled

  ½ cup, sliced or 60g

• Topped Hummus Olive Tapenade and Za'atar Spice

  President's Choice

  ⅓ tbsp or 5g

• Olive oil

  1 tsp or 5g

• Lemon juice

  2 tbsp or 30g

• Plain yogurt

  low fat

  ½ cup or 123g

• Mint

  Freshdirect

  ⅓ tablespoon or 1g

• Garlic

  raw

  1 cloves, minced or 3g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

Directions

1. Lay pita flat and spread hummus along the middle leaving space at the edges.
2. In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za'tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita.
3. To create cucumber yogurt sauce, combine remaining 1/4 cup cucumber, yogurt, dried mint, garlic and remaining 1 tablespoon of lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
4. Roll pita into a wrap and slice in half to serve.
5. Original recipe by: Liz Della Croce (source: thelemonbowl.com/vegetarian-middle-eastern-pita-wrap/)