Vegetarian Minestrone Soup

Fat 16%Carbs 69%Protein 15%
Percent Calories

1 servings of vegetarian minestrone soup contains 456 Calories The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (52% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oil in a Dutch oven on medium. Add celery, leeks, onion, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until tender, 5 to 7 minutes. Add potatoes, thyme, 1/4 teaspoon each salt and pepper, and 6 cups water and bring to a boil, then simmer 8 minutes. Add asparagus and simmer 2 minutes. Add sugar snap peas and beans and simmer until vegetables are just tender, 3 to 4 minutes more. Discard thyme sprigs. Sprinkle soup with dill and serve with bread, if desired.

Nutrition Facts

For 1 servings of vegetarian minestrone soup (540g)

NutrientValue%DV
Calories456
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium237mg 10%
Carbs82g 30%
Net carbs67g
Fiber15g 52%
Sugar10g
Protein18g
Calcium215mg 21%
Iron9mg 113%
Potassium1608mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1090μg
Caffeine0mg
Choline80mg 15%
Copper1mg 90%
Fluoride1μg
Folate (B9)220μg 55%
Lycopene0μg
Magnesium133mg 32%
Manganese1mg 61%
Niacin3mg 21%
Pantothenic acid1mg 22%
Phosphorus293mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium6μg 10%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1901IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K88μg 73%
Zinc3mg 24%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.2g
Starch11g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g