Vegetarian Pad Thai
1 servings of vegetarian pad thai contains 492 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Rice wine vinegar
4 tsp or 20g
Directions
- Prepare noodles according to package directions. Drain; rinse well and drain again. In a small bowl, mix together brown sugar, soy sauce, vinegar and lime juice., In a large nonstick skillet, heat oil over medium-high heat; stir-fry carrots and pepper until crisp-tender, 3-4 minutes. Add green onions and garlic; cook and stir 2 minutes. Remove from pan., Reduce heat to medium. Pour eggs into same pan; cook and stir until no liquid egg remains. Stir in carrot mixture, noodles and sauce mixture; heat through. Add bean sprouts; toss to combine. Top with cilantro and, if desired, peanuts. Serve with lime wedges.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/vegetarian-pad-thai/)
Nutrition Facts
For 1 servings of vegetarian pad thai (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 492 | |
Fats | 22g | 28% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 855mg | 37% |
Carbs | 56g | 21% |
Net carbs | 51g | |
Fiber | 5g | 20% |
Sugar | 9g | |
Protein | 22g | |
Calcium | 123mg | 12% |
Iron | 4mg | 49% |
Potassium | 746mg | 16% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1592μg | |
Beta carotene | 3955μg | |
Caffeine | 0mg | |
Choline | 173mg | 32% |
Copper | 1mg | 65% |
Fluoride | 2μg | |
Folate (B9) | 170μg | 43% |
Lycopene | 0.5μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 52% |
Niacin | 7mg | 44% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 355mg | 51% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 8194IU | |
Vitamin A | 476μg | 53% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 43μg | 36% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |