Vegetarian Ramen

Fat 30%Carbs 50%Protein 19%
Percent Calories

1 servings of vegetarian ramen contains 759 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (54% of your Daily Value), and potassium (50% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. A typical ramen bowl can hold 1200-1400 ml of liquid. We will prepare 1 1/2 cups (360 ml) of soup broth per bowl, which should be more than enough. If you're using bigger bowls, you may need to prepare extra soup.
  3. To Make the Vegan Dashi
  4. Soak 1 piece kombu (dried kelp) and 12 dried shiitake mushroom in 1 cup water for at least 30 minutes. Meanwhile, prepare the ramen ingredients. Tip: Use less mushroom if they are thick and large, and use more if they are flat and small. I set a small mixing bowl on top to make sure the dried shiitake mushroom is completely submerged in the water.
  5. After 30 minutes, transfer this cold brew vegan dashi (the liquid, kombu, and shiitake) to a medium saucepan.
  6. Slowly bring the cold brew dashi to a near boil over low heat; this slow extraction will help enhance the dashi flavor. Right before the liquid reaches a boil, remove the kombu and shiitake mushroom from the dashi (you can repurpose them; see the tip in a later step). Turn off the heat. Tip: If you leave the kombu in the pot, the dashi will become slimy and bitter.
  7. Transfer the vegan dashi to a measuring cup. Make sure you have 1 cup of dashi; if not, add water.
  8. Tip: You can use the spent kombu to make Simmered Kombu (Kombu Tsukudani) and Homemade Furikake (Rice Seasoning). Cut off the stem of the spent shiitake mushroom and use the cap just as you would a fresh shiitake mushroom.
  9. To Prepare the Ingredients
  10. Prepare a big pot of water for cooking the bok choy and noodles. Slowly bring it to a boil on medium-low heat while you prepare all the ingredients.
  11. Grind and crush 2 Tbsp toasted white sesame seeds in a Japanese mortar and pestle (suribachi and surikogi).
  12. Grate the ginger (I use a ceramic grater). Reserve 1-2 tsp ginger (grated, with juice). If you're unsure how much ginger flavor you'd like, start with less and add more later.
  13. Next, mince or press 2 cloves garlic (I use a garlic press).
  14. Separate the green and white parts of 2 green onions/scallions. Cut the white part (for the soup broth) into thin rounds.
  15. Then, cut the green part (for the garnish) into thin rounds. Keep them in separate bowls.
  16. Cut 1 head Shanghai bok choy into quarters lengthwise and rinse clean under water. Debris tends to hide between the layers, so rinse them thoroughly.
  17. To Make the Soup Broth
  18. Set a small saucepan over medium-low heat. Add 1 Tbsp roasted sesame oil, the minced garlic, the grated ginger, and the white part of the green onions/scallions. Cook until fragrant, about 1-2 minutes. Tip: Make sure not to burn the aromatics.
  19. Add 1 1/2 Tbsp doubanjiang (spicy chili bean paste) and 1 1/2 Tbsp miso to the saucepan. Stir constantly so that they don't burn. Tip: Try different miso types to create a slightly different flavor for the soup broth. For information on doubanjiang substitution, see the blog post.
  20. Next, add 1 Tbsp sake and use a wooden spatula to stir and release the bits of the sauce attached to the bottom of the saucepan.
  21. Add the ground sesame seeds and 1 1/2 Tbsp soy sauce and mix it all together.
  22. Gradually add 2 cups unsweetened soy milk, stirring constantly and making sure to dissolve the doubanjiang and miso.
  23. Then, add 1 cup Vegan Dashi.
  24. Taste the soup now and adjust the seasoning with 1/2 tsp Diamond Crystal kosher salt and 1 dash of white pepper powder, to taste. Don't be shy about adding salt because the broth will taste less salty after you add the noodles. Turn off the heat, cover with a lid, and set aside.
  25. To Blanch the Bok Choy
  26. Prepare a medium bowl of cold water and set aside. In the big pot of boiling water, add the bok choy, stem end first, and cook it for 2 minutes. When the bottom end is tender, turn off the heat.
  27. Without draining the water, remove the blanched boy choy from the pot and transfer it to the bowl of cold water to stop the cooking. Keep the hot water in the big pot to cook the noodles in the next step. Once the bok choy is cool enough to handle, squeeze the water out and set aside.
  28. To Reheat the Broth and Cook the Noodles
  29. Now, it's time to reheat the soup broth until it's piping hot, but don't let it overboil because it may curdle. Before cooking the fresh noodles, loosen them up with your hands.
  30. Turn the heat back on for the big pot of water and bring it to a boil again. Once boiling, add 2 servings fresh ramen noodles and cook according to the package instructions. While cooking, stir and separate the noodles with chopsticks. Here, I cook the noodles inside a big noodle strainer (I got it in Japan) that I've set inside the pot.
  31. When the noodles are done cooking, drain them well in a strainer, shaking it a few times to drain the water thoroughly (otherwise it will dilute the soup broth). Transfer the noodles to the individual ramen bowls.
  32. To Serve
  33. Divide and pour the piping-hot soup broth with seasonings over the noodles. Divide and add the prepared toppings2 Ramen Eggs (Ajitsuke Tamago) sliced lengthwise, 1/2 cup Spicy Bean Sprout Salad, 1/4 cup homemade vegetarian kimchi, 1/4 cup frozen or canned corn, and 1 sheet nori (dried laver seaweed)to the bowls. Garnish with the bok choy and the chopped green onions.
  34. To Store
  35. You can keep the soup broth in the refrigerator for 3 days. Cook the noodles right before serving.
  36. (source: https://www.justonecookbook.com/vegetarian-ramen/#wprm-recipe-video-container-57626)

Nutrition Facts

For 1 servings of vegetarian ramen

NutrientValue%DV
Calories759
Fats26g 34%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol239mg 80%
Sodium2324mg 101%
Carbs99g 36%
Net carbs84g
Fiber15g 54%
Sugar5g
Protein38g
Calcium968mg 97%
Iron8mg 97%
Potassium2331mg 50%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene109μg
Caffeine0mg
Choline238mg 43%
Copper1mg 120%
Fluoride3μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium162mg 39%
Manganese1mg 62%
Niacin4mg 26%
Pantothenic acid3mg 66%
Phosphorus540mg 77%
Retinol86μg
Riboflavin (B2)1mg 62%
Selenium93μg 168%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU494IU
Vitamin A2598μg 289%
Vitamin B123μg 131%
Vitamin B60.4mg 35%
Vitamin C298mg 331%
Vitamin D IU57IU
Vitamin D20.3μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K45μg 38%
Zinc4mg 38%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch3g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g