Vegetarian Ramen Noodle Salad

2 servings of vegetarian ramen noodle salad contains 996 Calories The macronutrient breakdown is 50% carbs, 31% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (40% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- Cook soba noodles according to package instructions.
- In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
- Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
- In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
- Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.
Nutrition Facts
For 2 servings of vegetarian ramen noodle salad (917g)
Nutrient | Value | %DV |
---|---|---|
Calories | 996 | |
Fats | 37g | 47% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 327mg | 109% |
Sodium | 4466mg | 194% |
Carbs | 134g | 49% |
Net carbs | 122g | |
Fiber | 11g | 40% |
Sugar | 24g | |
Protein | 48g | |
Calcium | 227mg | 23% |
Iron | 9mg | 110% |
Potassium | 2241mg | 48% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 3626μg | |
Beta carotene | 9393μg | |
Caffeine | 0mg | |
Choline | 358mg | 65% |
Copper | 1mg | 81% |
Fluoride | 7μg | |
Folate (B9) | 293μg | 73% |
Lycopene | 3500μg | |
Magnesium | 297mg | 71% |
Manganese | 3mg | 143% |
Niacin | 14mg | 91% |
Pantothenic acid | 4mg | 88% |
Phosphorus | 875mg | 125% |
Retinol | 141μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 19222IU | |
Vitamin A | 1078μg | 120% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 77mg | 86% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 98μg | 82% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 24g | |
Sucrose | 8g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |