Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 31%Carbs 50%Protein 18%
Percent Calories

2 servings of vegetarian ramen noodle salad contains 996 Calories The macronutrient breakdown is 50% carbs, 31% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (40% of your Daily Value), and potassium (48% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook soba noodles according to package instructions.
  2. In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
  3. Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
  5. Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.

Nutrition Facts

For 2 servings of vegetarian ramen noodle salad (917g)

NutrientValue%DV
Calories996
Fats37g 47%
Saturated fats8g 40%
Trans fats0g
Cholesterol327mg 109%
Sodium4466mg 194%
Carbs134g 49%
Net carbs122g
Fiber11g 40%
Sugar24g
Protein48g
Calcium227mg 23%
Iron9mg 110%
Potassium2241mg 48%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene3626μg
Beta carotene9393μg
Caffeine0mg
Choline358mg 65%
Copper1mg 81%
Fluoride7μg
Folate (B9)293μg 73%
Lycopene3500μg
Magnesium297mg 71%
Manganese3mg 143%
Niacin14mg 91%
Pantothenic acid4mg 88%
Phosphorus875mg 125%
Retinol141μg
Riboflavin (B2)1mg 78%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU19222IU
Vitamin A1078μg 120%
Vitamin B121μg 34%
Vitamin B61mg 113%
Vitamin C77mg 86%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 39%
Vitamin K98μg 82%
Zinc6mg 53%
Sugars
Sugar24g
Sucrose8g
Glucose8g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats8g 40%
Monounsaturated fats16g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g