2 servings of vegetarian ramen noodle salad contains 996 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (40% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Directions
- Cook soba noodles according to package instructions.
- In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
- Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
- In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
- Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.
Nutrition Facts
For 2 servings of vegetarian ramen noodle salad (917g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 996 | |
| Fats | 37g | 47% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 4466mg | 194% |
| Carbs | 134g | 49% |
| Net carbs | 122g | |
| Fiber | 11g | 40% |
| Sugar | 24g | |
| Protein | 48g | |
| Calcium | 227mg | 23% |
| Iron | 9mg | 110% |
| Potassium | 2241mg | 48% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 3626μg | |
| Beta carotene | 9393μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 1mg | 81% |
| Fluoride | 7μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 3500μg | |
| Magnesium | 297mg | 71% |
| Manganese | 3mg | 143% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 875mg | 125% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 19222IU | |
| Vitamin A | 1078μg | 120% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 98μg | 82% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 8g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |












