1 servings of vegetarian ramen noodle salad contains 498 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 1 ½ tbsp or 22g
Directions
- Cook soba noodles according to package instructions.
- In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
- Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
- In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
- Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.
Nutrition Facts
For 1 servings of vegetarian ramen noodle salad (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 2233mg | 97% |
| Carbs | 67g | 24% |
| Net carbs | 61g | |
| Fiber | 6g | 20% |
| Sugar | 12g | |
| Protein | 24g | |
| Calcium | 113mg | 11% |
| Iron | 4mg | 55% |
| Potassium | 1120mg | 24% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1813μg | |
| Beta carotene | 4696μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.4mg | 41% |
| Fluoride | 4μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 1750μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 72% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 437mg | 62% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 9611IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












