Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 34%Carbs 50%Protein 17%
Percent Calories

2 servings of vegetarian ramen noodle salad contains 1012 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (79% of your Daily Value), fiber (51% of your Daily Value), and potassium (45% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook noodles according to package instructions.
  2. In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
  3. Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
  5. Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.

Nutrition Facts

For 2 servings of vegetarian ramen noodle salad (917g)

NutrientValue%DV
Calories1012
Fats39g 50%
Saturated fats8g 39%
Trans fats0g
Cholesterol327mg 109%
Sodium4930mg 214%
Carbs129g 47%
Net carbs115g
Fiber14g 51%
Sugar25g
Protein44g
Calcium212mg 21%
Iron11mg 136%
Potassium2100mg 45%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene3626μg
Beta carotene9394μg
Caffeine0mg
Choline373mg 68%
Copper1mg 71%
Fluoride7μg
Folate (B9)363μg 91%
Lycopene3500μg
Magnesium215mg 51%
Manganese2mg 80%
Niacin16mg 103%
Pantothenic acid3mg 66%
Phosphorus719mg 103%
Retinol141μg
Riboflavin (B2)1mg 99%
Selenium65μg 119%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU19224IU
Vitamin A1078μg 120%
Vitamin B121μg 34%
Vitamin B61mg 99%
Vitamin C79mg 87%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 41%
Vitamin K99μg 83%
Zinc5mg 43%
Sugars
Sugar25g
Sucrose8g
Glucose8g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats8g 39%
Monounsaturated fats16g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g