Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 34%Carbs 50%Protein 17%
Percent Calories

1 servings of vegetarian ramen noodle salad contains 506 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook noodles according to package instructions.
  2. In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
  3. Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
  5. Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.

Nutrition Facts

For 1 servings of vegetarian ramen noodle salad (458g)

NutrientValue%DV
Calories506
Fats20g 25%
Saturated fats4g 19%
Trans fats0g
Cholesterol164mg 55%
Sodium2465mg 107%
Carbs65g 24%
Net carbs58g
Fiber7g 26%
Sugar13g
Protein22g
Calcium106mg 11%
Iron5mg 68%
Potassium1050mg 22%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1813μg
Beta carotene4697μg
Caffeine0mg
Choline186mg 34%
Copper0.3mg 36%
Fluoride4μg
Folate (B9)182μg 45%
Lycopene1750μg
Magnesium108mg 26%
Manganese1mg 40%
Niacin8mg 51%
Pantothenic acid2mg 33%
Phosphorus360mg 51%
Retinol70μg
Riboflavin (B2)1mg 49%
Selenium33μg 59%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU9612IU
Vitamin A539μg 60%
Vitamin B120.4μg 17%
Vitamin B61mg 49%
Vitamin C39mg 44%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K50μg 41%
Zinc2mg 22%
Sugars
Sugar13g
Sucrose4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g