1 serving of vegetarian rice bowl contains 496 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (67% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vegetarian rice bowl (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 320mg | 14% |
| Carbs | 67g | 24% |
| Net carbs | 48g | |
| Fiber | 19g | 67% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 407mg | 41% |
| Iron | 7mg | 91% |
| Potassium | 1842mg | 39% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 12871μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 555μg | 139% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 3mg | 131% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 332mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 21988IU | |
| Vitamin A | 1100μg | 122% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 202mg | 224% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 793μg | 661% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |