1 serving of vegetarian thai lettuce wraps contains 335 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 3 tsp or 15g
Directions
- Cook the vermicelli according to the package directions, then set aside to cool.
- In a small pan, combine rice vinegar, soy sauce, peanut oil, hoisin sauce, peanut butter, garlic powder, sugar, and water. Cook over medium heat, stirring frequently, until well combined and heated through.
- Slice the scallions, julienne the cucumber, and grate the carrots finely. Slice the avocado.
- Assemble the lettuce wraps by adding vermicelli, carrots, cucumber, avocado, and scallions to each lettuce leaf. Drizzle with peanut sauce and use any extra sauce for dipping.
Nutrition Facts
For 1 serving of vegetarian thai lettuce wraps (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 383mg | 17% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 529mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 902μg | |
| Beta carotene | 2788μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0.3μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 122mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5411IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 58μg | 49% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |











