Vegetarian vegetable soup

Canned, condensed

Vegetarian vegetable soup
Fat 24%Carbs 65%Protein 11%
Percent Calories

50 grams of vegetarian vegetable soup (Canned, condensed) contains 29 Calories The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (2% of your Daily Value) and vitamin a (8% of your Daily Value).

Nutrition Facts

For 50 grams of vegetarian vegetable soup

NutrientValue%DV
Calories29
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium258mg 11%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar2g
Protein1g
Calcium9mg 1%
Iron0.4mg 6%
Potassium85mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene205μg
Beta carotene750μg
Caffeine0mg
Choline4mg 1%
Copper0mg 6%
Fluoride
Folate (B9)5μg 1%
Lycopene965μg
Magnesium3mg 1%
Manganese0.2mg 8%
Niacin0.4mg 2%
Pantothenic acid0.1mg 3%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1421IU
Vitamin A71μg 8%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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