Vegetable soup

Healthy Request, condensed

Carbs 76%Protein 15%
Percent Calories

1 serving 1/2 cup of vegetable soup (Healthy Request, condensed) contains 100 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of potassium (18% of your Daily Value).

Nutrition Facts

For 1 serving 1/2 cup of vegetable soup (126g)

NutrientValue%DV
Calories100
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium410mg 18%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar5g
Protein4g
Calcium20mg 2%
Iron1mg 9%
Potassium861mg 18%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU2500IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods

Recipes