1 serving of vegetable tortilla soup contains 1875 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (97% of your Daily Value), fiber (212% of your Daily Value), and potassium (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Nutrition Facts
For 1 serving of vegetable tortilla soup (3.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1875 | |
| Fats | 101g | 130% |
| Saturated fats | 31g | 155% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 4407mg | 192% |
| Carbs | 215g | 78% |
| Net carbs | 155g | |
| Fiber | 59g | 212% |
| Sugar | 48g | |
| Protein | 54g | |
| Calcium | 1414mg | 141% |
| Iron | 14mg | 173% |
| Potassium | 3914mg | 83% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 2609μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 137% |
| Fluoride | 71μg | |
| Folate (B9) | 315μg | 79% |
| Lycopene | 24355μg | |
| Magnesium | 399mg | 95% |
| Manganese | 2mg | 94% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1560mg | 223% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 487% |
| Vitamin A IU | 5674IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 214mg | 238% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 96μg | 80% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 1g | |
| Glucose | 16g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 31g | 155% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |