1 serving of vegetable tortilla soup contains 469 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (53% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat the oven to 450° F. Stack the tortillas, cut into halves, then into 1/2-inch strips. Dice the onion; mince the garlic. Thinly slice the radishes. Crumble the queso fresco. Drain and rinse the hominy. Cut the limes into wedges. Dice the avocado and toss with the juice from 2 lime wedges. Chop the cilantro.
- Spread the tortilla strips on a sheet pan. Drizzle with half the olive oil, season with salt and pepper, toss to coat, and arrange in a single layer. Bake 16–18 minutes, stirring halfway, until golden and crisp. Set aside.
- Warm the remaining olive oil in a large pot over medium heat. Add the onion, garlic, and taco seasoning; cook 4–6 minutes, stirring, until softened and fragrant.
- Stir in the tomatoes, hominy, juice from 2 lime wedges, and the water. Season with salt and pepper, bring to a boil, then reduce to a steady simmer and cook 14–16 minutes until slightly reduced and flavorful.
- Ladle the soup into 4 bowls. Top with queso fresco, radishes, avocado, tortilla strips, and cilantro. Serve with the remaining lime wedges.
Nutrition Facts
For 1 serving of vegetable tortilla soup (768g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1102mg | 48% |
| Carbs | 54g | 20% |
| Net carbs | 39g | |
| Fiber | 15g | 53% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 354mg | 35% |
| Iron | 3mg | 43% |
| Potassium | 979mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 652μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 18μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 6089μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 390mg | 56% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 1419IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |















