3 can (10.5 oz) of vegetarian vegetable soup (Canned, condensed) contains 527 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (33% of your Daily Value) and vitamin a (141% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.5 oz)
- 1 can (10.5 oz)
- 2 can (10.5 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 3 can (10.5 oz) of vegetarian vegetable soup (894g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4613mg | 201% |
| Carbs | 87g | 32% |
| Net carbs | 83g | |
| Fiber | 4g | 16% |
| Sugar | 28g | |
| Protein | 15g | |
| Calcium | 152mg | 15% |
| Iron | 8mg | 98% |
| Potassium | 1529mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3665μg | |
| Beta carotene | 13410μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 17254μg | |
| Magnesium | 54mg | 13% |
| Manganese | 3mg | 146% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 25407IU | |
| Vitamin A | 1269μg | 141% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 70% |
| Vitamin K | 38μg | 31% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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