Vegetarian vegetable soup
Canned, prepared with equal volume water
2 can (10.5 oz), prepared of vegetarian vegetable soup (Canned, prepared with equal volume water) contains 328 Calories The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (21% of your Daily Value), vitamin a (92% of your Daily Value), and vitamin e (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.5 oz), prepared
- 1 can (10.5 oz), prepared
- 2 can (10.5 oz), prepared
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 can (10.5 oz), prepared of vegetarian vegetable soup (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3961mg | 172% |
| Carbs | 57g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 13% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 64% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2403μg | |
| Beta carotene | 8790μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 11310μg | |
| Magnesium | 35mg | 8% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 16654IU | |
| Vitamin A | 832μg | 92% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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