1 serving of vegetarian wraps contains 467 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (71% of your Daily Value), fiber (49% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vegetarian wraps (823g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 358mg | 16% |
| Carbs | 59g | 21% |
| Net carbs | 45g | |
| Fiber | 14g | 49% |
| Sugar | 9g | |
| Protein | 40g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 1566mg | 33% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5269μg | |
| Beta carotene | 7564μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0.3μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 32% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 399mg | 57% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 17023IU | |
| Vitamin A | 947μg | 105% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 220mg | 244% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 142μg | 119% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |