1 serving of veggie and cheese wrap (a Veggie and Cheese Wrap) contains 319 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Lightly spread mayo on tortilla shell
- Cut tomatoes however you like them
- Layer ingredients, spreading them over the bread
- Tuck up about an inch the side of the shell you've decided is the bottom. And roll up wrap. Or tuck in both the top and the bottom then roll.
Nutrition Facts
For 1 serving of veggie and cheese wrap (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 618mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 276mg | 28% |
| Iron | 2mg | 28% |
| Potassium | 487mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 127μg | |
| Beta carotene | 793μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 28μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 3165μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 267mg | 38% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1672IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |