Veggie burgers
Or soyburgers, unprepared
200 grams of veggie burgers (Or soyburgers, unprepared) contains 354 Calories The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (56% of your Daily Value) and vitamin b12 (167% of your Daily Value).
Nutrition Facts
For 200 grams of veggie burgers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 1138mg | 49% |
| Carbs | 29g | 10% |
| Net carbs | 19g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 272mg | 27% |
| Iron | 5mg | 60% |
| Potassium | 666mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 83% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 412mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 442% |
| Vitamin A IU | 32IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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