veggie fried rice
1 serving of veggie fried rice contains 661 Calories The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), potassium (18% of your Daily Value), and iron (80% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare noodles as per package directions until al dente. While boiling, quarter cherry tomatoes, shred spinach, and crumble feta.
- Once noodles are done boiling, rinse under cold water. Add ice cubes on top and leave for 5-10 minutes.
- Once noodles are cool, add olive oil, spices, pesto, and garlic, and top with prepared ingredients. Enjoy!
Nutrition Facts
For 1 serving of veggie fried rice (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 362mg | 121% |
| Sodium | 258mg | 11% |
| Carbs | 89g | 32% |
| Net carbs | 86g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 120mg | 12% |
| Iron | 6mg | 80% |
| Potassium | 857mg | 18% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 310μg | 77% |
| Lycopene | 0.2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 59% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 554mg | 79% |
| Retinol | 128μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 973IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |