Veggie Pasta Sauce

Fat 51%Carbs 39%Protein 10%
Percent Calories

1 serving of veggie pasta sauce contains 214 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (61% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onion, celery, carrot, and broccoli. Mince garlic. Slice mushrooms.
  2. Heat oil in a large skillet over medium heat. Add onion, thyme, and oregano. Sauté until onion becomes translucent. Add garlic and sauté for 30 seconds.
  3. Add celery, carrot, and broccoli. Sauté until veggies start to soften, about 3 minutes.
  4. Add mushrooms and continue to cook all the veggies until the mushrooms shrink up, about 5 minutes.
  5. Add tomato sauce and stir to combine.
  6. Serve over pasta. Season each serving with salt and pepper to taste, and top with fresh basil and parmesan cheese.

Nutrition Facts

For 1 serving of veggie pasta sauce (394g)

NutrientValue%DV
Calories214
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium277mg 12%
Carbs22g 8%
Net carbs15g
Fiber7g 25%
Sugar11g
Protein6g
Calcium110mg 11%
Iron2mg 31%
Potassium1028mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1269μg
Beta carotene3287μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0.4μg
Magnesium29mg 7%
Manganese0.4mg 15%
Niacin3mg 18%
Pantothenic acid1mg 28%
Phosphorus117mg 17%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU6537IU
Vitamin A552μg 61%
Vitamin B120μg 2%
Vitamin B60.2mg 18%
Vitamin C85mg 94%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K87μg 73%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose2g
Glucose2g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g