1 serving of veggie quesadilla contains 382 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Flour tortillas 60g
Cheddar cheese 1 oz or 28g
Olive oil 1 tsp or 5g
Nutrition Facts
For 1 serving of veggie quesadilla (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 645mg | 28% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 315mg | 32% |
| Iron | 3mg | 37% |
| Potassium | 708mg | 15% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1046μg | |
| Beta carotene | 3025μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 30μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0.3μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 368mg | 53% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 7333IU | |
| Vitamin A | 427μg | 47% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |