1 serving of veggie quesadilla contains 143 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (23% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of veggie quesadilla (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 290mg | 13% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 345mg | 35% |
| Iron | 7mg | 87% |
| Potassium | 1122mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 11640μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 61% |
| Fluoride | 70μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 1750μg | |
| Magnesium | 172mg | 41% |
| Manganese | 2mg | 77% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 234mg | 33% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 19683IU | |
| Vitamin A | 1040μg | 116% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 894μg | 745% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |