Veggie Quesadillas

Fat 59%Carbs 21%Protein 20%
Percent Calories

1 Quesadillas of veggie quesadillas contains 634 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 Quesadillas
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash the tomatoes and pepper, peel the onions and cut them all into thin slices - the cheese too.
  2. Wash the spinach and let it drain in a sieve.
  3. Grab a tortilla and spread a layer of pesto over half of it. A tablespoon works well.
  4. Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves.
  5. Top it with another layer of cheese.
  6. Then fold the other half of the tortilla on top and place in a large frying pan (nonstick).
  7. Heat for 2-3 minutes. Flip and heat for another 2-3 minutes until the cheese has melted - a good indicator is a little running out the side.
  8. Pro Tip: place a heavy pot on top of the quesadilla so that it flattens nicely and cooks more evenly - this will also stop the insides escaping! If you don't like the thought of putting a pot directly on your quesadillas then put a plate between the two.
  9. (source: https://hurrythefoodup.com/easy-veggie-quesadillas/)

Nutrition Facts

For 1 Quesadillas of veggie quesadillas (539g)

NutrientValue%DV
Calories634
Fats43g 55%
Saturated fats19g 93%
Trans fats0g
Cholesterol66mg 22%
Sodium1700mg 74%
Carbs34g 12%
Net carbs25g
Fiber10g 35%
Sugar10g
Protein32g
Calcium889mg 89%
Iron3mg 36%
Potassium804mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene6382μg
Caffeine0mg
Choline47mg 9%
Copper0.3mg 36%
Fluoride0.3μg
Folate (B9)148μg 37%
Lycopene0μg
Magnesium111mg 27%
Manganese1mg 35%
Niacin2mg 12%
Pantothenic acid1mg 23%
Phosphorus436mg 62%
Retinol69μg
Riboflavin (B2)0.4mg 29%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU11051IU
Vitamin A610μg 68%
Vitamin B120.5μg 20%
Vitamin B60.5mg 37%
Vitamin C68mg 75%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K310μg 259%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 93%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g