1 Quesadillas of veggie quesadillas contains 634 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 Quesadillas
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Corn tortillas 4 tortilla or 96g
Directions
- Wash the tomatoes and pepper, peel the onions and cut them all into thin slices - the cheese too.
- Wash the spinach and let it drain in a sieve.
- Grab a tortilla and spread a layer of pesto over half of it. A tablespoon works well.
- Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves.
- Top it with another layer of cheese.
- Then fold the other half of the tortilla on top and place in a large frying pan (nonstick).
- Heat for 2-3 minutes. Flip and heat for another 2-3 minutes until the cheese has melted - a good indicator is a little running out the side.
- Pro Tip: place a heavy pot on top of the quesadilla so that it flattens nicely and cooks more evenly - this will also stop the insides escaping! If you don't like the thought of putting a pot directly on your quesadillas then put a plate between the two.
- (source: https://hurrythefoodup.com/easy-veggie-quesadillas/)
Nutrition Facts
For 1 Quesadillas of veggie quesadillas (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 43g | 55% |
| Saturated fats | 19g | 93% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1700mg | 74% |
| Carbs | 34g | 12% |
| Net carbs | 25g | |
| Fiber | 10g | 35% |
| Sugar | 10g | |
| Protein | 32g | |
| Calcium | 889mg | 89% |
| Iron | 3mg | 36% |
| Potassium | 804mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 145μg | |
| Beta carotene | 6382μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.3μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 436mg | 62% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 11051IU | |
| Vitamin A | 610μg | 68% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 310μg | 259% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





