Veggie Shepherd's Pie

Fat 24%Carbs 60%Protein 16%
Percent Calories

1 serving of veggie shepherd's pie contains 371 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
  2. Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add butter and season with salt and pepper to taste. Loosely cover and set aside.
  3. While potatoes are cooking, preheat oven to 425 degrees F and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan).
  4. In a large saucepan over medium heat, sauté onions and garlic in olive oil until lightly browned and caramelized - about 5 minutes. Add a pinch each salt and pepper. Then add lentils, stock, thyme and stir. Bring to a low boil, then reduce heat to simmer. Continue cooking until lentils are tender (35-40 minutes). In the last 10 minutes of cooking, add the frozen veggies, stir, and cover to meld the flavors together.
  5. Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little salt.
  6. Place on a baking sheet to catch overflow and bake at 425 for 10-15 minutes, or until the potatoes are lightly browned on top.
  7. Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. Reheats well in the microwave.

Nutrition Facts

For 1 serving of veggie shepherd's pie (378g)

NutrientValue%DV
Calories371
Fats10g 13%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol15mg 5%
Sodium539mg 23%
Carbs59g 21%
Net carbs49g
Fiber10g 35%
Sugar2g
Protein16g
Calcium55mg 5%
Iron5mg 63%
Potassium912mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline62mg 11%
Copper1mg 59%
Fluoride0.2μg
Folate (B9)263μg 66%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 44%
Niacin3mg 19%
Pantothenic acid1mg 29%
Phosphorus232mg 33%
Retinol48μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2620IU
Vitamin A183μg 20%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C30mg 33%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose1g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch41g
Fats
Saturated fats5g 27%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g