Veggie tacos

Ingredients

• Spinach

  Raw

  1 cup or 30g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Egg white

  Raw, fresh eggs

  ½ cup or 122g

• Tomatoes

  Red, ripe, raw, year round average

  ½ medium whole or 62g

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  1 tbspn or 15g

• Fajita Flour Tortillas

  Mission

  4 tortilla or 128g

Directions

1. Clean the spinach off and place it into a pan while still wet. Cook on medium heat and season with salt and pepper.
2. Once the spinach is wilted (2-3 minutes), add the onion, bell pepper, and mushroom, and cook until the onions are translucent, the pepper chunks are soft, and mushrooms are tender.
3. Whisk the egg whites with the almond milk.
4. Add the eggs to the pan and scramble until cooked. Top with salt and pepper. Enjoy!