1 burger of venison burgers contains 353 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), potassium (6% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix together beef and. seasoning. Form patties lightly pressing in the center to prevent burger from bulging while cooking. Cook on stovetop or grill until desired temperature is reached. Add cheese during the last 1 minute of cooking..
Nutrition Facts
For 1 burger of venison burgers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 4159mg | 181% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 232mg | 23% |
| Iron | 2mg | 29% |
| Potassium | 304mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 525μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 10μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 528μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 903IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |