Vietnamese Caramelised Pork and Jasmine Rice - Pork-Free Alternative

Vietnamese Caramelised Pork and Jasmine Rice - Pork-Free Alternative
Fat 24%Carbs 52%Protein 24%
Percent Calories

1 serving of vietnamese caramelised pork and jasmine rice - pork-free alternative contains 518 Calories The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To make the Asian slaw, peel the carrot and daikon. Place a bowl on weighing scales then shred into matchsticks until you have 20g of carrot and 20g of daikon. Add 1 tbsp. white vinegar, 1 tbsp. warm water, 1 tbsp. of white sugar and a pinch of salt. Leave to sit for at least 20 minutes.
  2. Rinse the rice in cold water until the water runs clear and drain, repeat if necessary. Add two parts water to one part rice in a saucepan, add a pinch of salt and bring to a boil covered. When most of the water has evaporated and the top of the rice is visible, turn the heat down to low and leave to cook covered for 10 minutes before turning the heat off, leaving to sit for another 10 minutes.
  3. For the pork, finely chop the onion, garlic, and ginger, and then slice the chilli and spring onion, set aside. Bring a non-stick pan to medium-high heat and add the oil, onion, ginger and garlic, cooking for 1-2 minutes until the onions have softened but not browned.
  4. Add the pork mince and cook for 2 minutes, then stir in the brown sugar. Cook untouched for 2-3 minutes until the bottom has caramelised then stir and repeat until all the meat has caramelised. Next stir in the fish sauce and dark sweet soy sauce.
  5. Combine the cornstarch with 2 tbsps. cold water in a small bowl and then add to the mince. Add in the spring onion, chilli, and coriander stirring to combine, salt and pepper to taste.
  6. Fry an egg in a small non-stick pan to your liking. Plate the pork, rice and Asian slaw, top with the egg, then slice and add the cucumber. Finish with sesame seeds and serve.

Nutrition Facts

For 1 serving of vietnamese caramelised pork and jasmine rice - pork-free alternative (489g)

NutrientValue%DV
Calories518
Fats14g 18%
Saturated fats4g 18%
Trans fats0g
Cholesterol186mg 62%
Sodium7783mg 338%
Carbs68g 25%
Net carbs64g
Fiber5g 17%
Sugar27g
Protein32g
Calcium134mg 13%
Iron2mg 29%
Potassium552mg 12%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene705μg
Beta carotene1796μg
Caffeine0mg
Choline161mg 29%
Copper0.2mg 27%
Fluoride5μg
Folate (B9)56μg 14%
Lycopene1μg
Magnesium59mg 14%
Manganese1mg 47%
Niacin1mg 5%
Pantothenic acid1mg 23%
Phosphorus167mg 24%
Retinol80μg
Riboflavin (B2)0.3mg 23%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU3870IU
Vitamin A260μg 29%
Vitamin B120.5μg 20%
Vitamin B60.3mg 26%
Vitamin C10mg 11%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K44μg 37%
Zinc1mg 11%
Sugars
Sugar27g
Sucrose22g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods