Vietnamese fish with dill and vermicelli

1 servings of vietnamese fish with dill and vermicelli contains 518 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (177% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place 1 tbs of the dill sprigs, 1 thinly sliced shallot, garlic, ginger, turmeric and sugar in a mortar. Pound until a paste forms. Stir in 2 tbs of the fish sauce. Place fish in a glass bowl. Pour over dill mixture. Turn to coat. Cover. Set aside for 10 minutes to marinate.
- Meanwhile, place noodles in a large bowl. Cover with boiling water. Use a fork to separate noodles. Drain. Refresh under cold running water. Transfer to a bowl. Drizzle with 1 tsp of the oil. Toss to coat. Stir lime juice, extra sugar and remaining fish sauce in a bowl until sugar dissolves. Slice remaining shallots into 5cm pieces.
- Drain excess marinade from fish. Pat fish dry with paper towel. Heat 2 tsp of remaining oil in a non-stick frying pan over medium-high heat. Cook fish, turning, for 6 minutes or until golden and slightly crisp. Transfer to a plate. Allow to rest for 2 minutes. Flake. Heat remaining oil in pan over medium-high heat. Stir in shallot for 2 minutes or until tender crisp. Stir in remaining dill for 30 seconds or until just wilted.
- Divide noodles among bowls. Top with fish and shallot mixture. Drizzle with lime juice mixture. Sprinkle with peanuts and chilli. Serve with lime wedges.
Nutrition Facts
For 1 servings of vietnamese fish with dill and vermicelli (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 518 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 123mg | 41% |
Sodium | 1988mg | 86% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 5g | 18% |
Sugar | 13g | |
Protein | 42g | |
Calcium | 88mg | 9% |
Iron | 3mg | 35% |
Potassium | 1212mg | 26% |
Vitamin D | 26μg | 177% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 124mg | 29% |
Manganese | 1mg | 31% |
Niacin | 6mg | 35% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 529mg | 76% |
Retinol | 33μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 194IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 5μg | 201% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 1060IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 13g | |
Sucrose | 5g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |