Vietnamese fish with dill and vermicelli

Vietnamese fish with dill and vermicelli
Fat 24%Carbs 43%Protein 33%
Percent Calories

1 servings of vietnamese fish with dill and vermicelli contains 518 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (177% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place 1 tbs of the dill sprigs, 1 thinly sliced shallot, garlic, ginger, turmeric and sugar in a mortar. Pound until a paste forms. Stir in 2 tbs of the fish sauce. Place fish in a glass bowl. Pour over dill mixture. Turn to coat. Cover. Set aside for 10 minutes to marinate.
  2. Meanwhile, place noodles in a large bowl. Cover with boiling water. Use a fork to separate noodles. Drain. Refresh under cold running water. Transfer to a bowl. Drizzle with 1 tsp of the oil. Toss to coat. Stir lime juice, extra sugar and remaining fish sauce in a bowl until sugar dissolves. Slice remaining shallots into 5cm pieces.
  3. Drain excess marinade from fish. Pat fish dry with paper towel. Heat 2 tsp of remaining oil in a non-stick frying pan over medium-high heat. Cook fish, turning, for 6 minutes or until golden and slightly crisp. Transfer to a plate. Allow to rest for 2 minutes. Flake. Heat remaining oil in pan over medium-high heat. Stir in shallot for 2 minutes or until tender crisp. Stir in remaining dill for 30 seconds or until just wilted.
  4. Divide noodles among bowls. Top with fish and shallot mixture. Drizzle with lime juice mixture. Sprinkle with peanuts and chilli. Serve with lime wedges.

Nutrition Facts

For 1 servings of vietnamese fish with dill and vermicelli (393g)

NutrientValue%DV
Calories518
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol123mg 41%
Sodium1988mg 86%
Carbs56g 20%
Net carbs51g
Fiber5g 18%
Sugar13g
Protein42g
Calcium88mg 9%
Iron3mg 35%
Potassium1212mg 26%
Vitamin D26μg 177%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium124mg 29%
Manganese1mg 31%
Niacin6mg 35%
Pantothenic acid2mg 40%
Phosphorus529mg 76%
Retinol33μg
Riboflavin (B2)0.2mg 12%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU194IU
Vitamin A37μg 4%
Vitamin B125μg 201%
Vitamin B61mg 51%
Vitamin C13mg 15%
Vitamin D IU1060IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar13g
Sucrose5g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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