2 spring rolls of vietnamese fresh spring rolls contains 209 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 12 spring rolls
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook the rice noodles according to package directions, then drain and rinse under cold water until cool. Set aside to dry slightly.
- Heat the olive oil in a skillet over medium heat. Add the shrimp and cook, stirring, until opaque and pink, 5–6 minutes. Transfer to a plate, let cool briefly, then slice each shrimp in half lengthwise.
- Fill a wide shallow dish with warm water. Working one roll at a time, dip 2 rice paper sheets together for 5–10 seconds until pliable, then lay them on a clean, damp kitchen towel.
- Layer near the lower third of the wrapper: mint leaves, shrimp halves, 1 lettuce leaf, a small handful of noodles, bean sprouts, and some shredded carrot. Add a few more mint leaves and top with a second lettuce leaf, leaving about 2 inches uncovered on the sides.
- Fold the sides inward over the filling, then roll up tightly from the bottom to enclose the filling. Repeat with remaining ingredients.
- Serve right away, or refrigerate up to 1–2 days. For best texture, cover with a slightly damp towel and store in an airtight container.
Nutrition Facts
For 2 spring rolls of vietnamese fresh spring rolls (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 458mg | 20% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 69mg | 7% |
Iron | 2mg | 22% |
Potassium | 287mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 438μg | |
Beta carotene | 1635μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0.1μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 206mg | 29% |
Retinol | 31μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3426IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 9mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 51μg | 42% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |