Vietnamese Fresh Spring Rolls

Vietnamese Fresh Spring Rolls
Fat 10%Carbs 69%Protein 21%
Percent Calories

2 spring rolls of vietnamese fresh spring rolls contains 209 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
12 spring rolls
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the rice noodles according to package directions, then drain and rinse under cold water until cool. Set aside to dry slightly.
  2. Heat the olive oil in a skillet over medium heat. Add the shrimp and cook, stirring, until opaque and pink, 5–6 minutes. Transfer to a plate, let cool briefly, then slice each shrimp in half lengthwise.
  3. Fill a wide shallow dish with warm water. Working one roll at a time, dip 2 rice paper sheets together for 5–10 seconds until pliable, then lay them on a clean, damp kitchen towel.
  4. Layer near the lower third of the wrapper: mint leaves, shrimp halves, 1 lettuce leaf, a small handful of noodles, bean sprouts, and some shredded carrot. Add a few more mint leaves and top with a second lettuce leaf, leaving about 2 inches uncovered on the sides.
  5. Fold the sides inward over the filling, then roll up tightly from the bottom to enclose the filling. Repeat with remaining ingredients.
  6. Serve right away, or refrigerate up to 1–2 days. For best texture, cover with a slightly damp towel and store in an airtight container.

Nutrition Facts

For 2 spring rolls of vietnamese fresh spring rolls (195g)

NutrientValue%DV
Calories209
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol71mg 24%
Sodium458mg 20%
Carbs36g 13%
Net carbs34g
Fiber2g 8%
Sugar3g
Protein11g
Calcium69mg 7%
Iron2mg 22%
Potassium287mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene438μg
Beta carotene1635μg
Caffeine0mg
Choline58mg 11%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)73μg 18%
Lycopene0.1μg
Magnesium34mg 8%
Manganese0.3mg 14%
Niacin2mg 11%
Pantothenic acid0.5mg 9%
Phosphorus206mg 29%
Retinol31μg
Riboflavin (B2)0.1mg 8%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3426IU
Vitamin A197μg 22%
Vitamin B121μg 26%
Vitamin B60.2mg 14%
Vitamin C9mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K51μg 42%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.4g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g