Vietnamese Fresh Spring Rolls with tofu instead of shrimp

Fat 14%Carbs 73%Protein 13%
Percent Calories

1 serving of vietnamese fresh spring rolls with tofu instead of shrimp contains 311 Calories The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls with tofu instead of shrimp

NutrientValue%DV
Calories311
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs58g 21%
Net carbs54g
Fiber4g 13%
Sugar3g
Protein11g
Calcium159mg 16%
Iron4mg 51%
Potassium355mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene420μg
Beta carotene1693μg
Caffeine0mg
Choline14mg 2%
Copper0.3mg 32%
Fluoride0.4μg
Folate (B9)86μg 22%
Lycopene0.1μg
Magnesium61mg 15%
Manganese1mg 43%
Niacin1mg 7%
Pantothenic acid1mg 11%
Phosphorus188mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3791IU
Vitamin A190μg 21%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K55μg 46%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g