Vietnamese Fresh Spring Rolls with tofu instead of shrimp
1 serving of vietnamese fresh spring rolls with tofu instead of shrimp contains 311 Calories The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Rice Paper Wrappers
Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)
12 servings or 1.2kg
Directions
- Prepare vermicelli as per package directions.
- Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
- Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
- Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
- Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
- Serve as desired and enjoy!
- Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/
Nutrition Facts
For 1 serving of vietnamese fresh spring rolls with tofu instead of shrimp
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 91mg | 4% |
Carbs | 58g | 21% |
Net carbs | 54g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 159mg | 16% |
Iron | 4mg | 51% |
Potassium | 355mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 420μg | |
Beta carotene | 1693μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.3mg | 32% |
Fluoride | 0.4μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0.1μg | |
Magnesium | 61mg | 15% |
Manganese | 1mg | 43% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 188mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3791IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 55μg | 46% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |