1 serving of vietnamese lemongrass chicken contains 496 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 52% protein. This is a good source of protein (112% of your Daily Value), potassium (24% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Lime juice ¼ cup or 61g
Brown sugar 30g
Nutrition Facts
For 1 serving of vietnamese lemongrass chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 2164mg | 94% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 4% |
| Sugar | 17g | |
| Protein | 63g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 1125mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.2mg | 7% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 572mg | 82% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 81IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 14g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |