Vietnamese Spring Roll Salad
1 servings of vietnamese spring roll salad contains 266 Calories The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- To Make The Rice Noodles: Cook rice noodles according to package instructions. Once they are cooked, rinse them with cold water under a strainer until completely chilled. Then transfer to a large mixing bowl, drizzle with sesame oil, and toss until the noodles are evenly coated with the oil.
- To Make The Sauce: Whisk all ingredients together until evenly combined.
- To Bring Everything Together: Add the remaining ingredients (shrimp, cucumber, carrots, bean sprouts, cilantro, mint, peanuts, cabbage, and sauce) to the noodles, and toss until evenly combined. Taste, and season with salt and pepper as needed.
- Serve immediately (with extra lime wedges for squeezing!), or refrigerate for up to 3 days.
- add extra shrimp if need more protein
Nutrition Facts
For 1 servings of vietnamese spring roll salad (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 508mg | 22% |
Carbs | 38g | 14% |
Net carbs | 34g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 157mg | 16% |
Iron | 3mg | 35% |
Potassium | 497mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 642μg | |
Beta carotene | 3477μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0.2μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 28% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 302mg | 43% |
Retinol | 36μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 6867IU | |
Vitamin A | 373μg | 41% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 46μg | 39% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |