Vietnamese Spring Roll Salad

Fat 20%Carbs 57%Protein 23%
Percent Calories

1 servings of vietnamese spring roll salad contains 266 Calories The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. To Make The Rice Noodles: Cook rice noodles according to package instructions. Once they are cooked, rinse them with cold water under a strainer until completely chilled. Then transfer to a large mixing bowl, drizzle with sesame oil, and toss until the noodles are evenly coated with the oil.
  2. To Make The Sauce: Whisk all ingredients together until evenly combined.
  3. To Bring Everything Together: Add the remaining ingredients (shrimp, cucumber, carrots, bean sprouts, cilantro, mint, peanuts, cabbage, and sauce) to the noodles, and toss until evenly combined. Taste, and season with salt and pepper as needed.
  4. Serve immediately (with extra lime wedges for squeezing!), or refrigerate for up to 3 days.
  5. add extra shrimp if need more protein

Nutrition Facts

For 1 servings of vietnamese spring roll salad (258g)

NutrientValue%DV
Calories266
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol83mg 28%
Sodium508mg 22%
Carbs38g 14%
Net carbs34g
Fiber4g 13%
Sugar3g
Protein16g
Calcium157mg 16%
Iron3mg 35%
Potassium497mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene642μg
Beta carotene3477μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)106μg 27%
Lycopene0.2μg
Magnesium62mg 15%
Manganese1mg 28%
Niacin3mg 19%
Pantothenic acid1mg 13%
Phosphorus302mg 43%
Retinol36μg
Riboflavin (B2)0.1mg 8%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU6867IU
Vitamin A373μg 41%
Vitamin B121μg 30%
Vitamin B60.3mg 26%
Vitamin C37mg 41%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K46μg 39%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g