Vietnamese-Style Spring Rolls

Vietnamese-Style Spring Rolls
Carbs 87%Protein 11%
Percent Calories

1 serving of vietnamese-style spring rolls contains 86 Calories The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This is a good source of vitamin a (34% of your Daily Value) and vitamin k (25% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Smash the garlic into a paste and set aside.
  2. In a medium bowl, whisk together the garlic paste, lime juice, fish sauce, water, sugar, and minced chili. Set aside while you prepare the rolls.
  3. Bring a large pot of water to a boil and prepare a bowl of ice water. Add a teaspoon of salt to the boiling water, then blanch the asparagus until tender and bright green, about 2 to 3 minutes. Transfer to the ice water, then drain and set aside. Trim asparagus to about 5-inch lengths.
  4. Gather all the filling ingredients. Fill a wide, shallow dish with hot water (as hot as you can comfortably touch). Set out a large flat plate.
  5. To assemble the rolls, immerse a wrapper in hot water until pliable, about 20 seconds. Lay it flat on the plate. Place a lettuce leaf at 3 o'clock, followed by radish leaf, mint leaves, asparagus, green onion, pea shoots, and carrot and radish matchsticks. Fold the bottom half over the filling, tuck in the sides, and roll tightly.
  6. Place the rolled spring rolls in a large metal pan and cover with plastic wrap. Repeat the process for each roll. Refrigerate for up to two hours before serving.
  7. Serve the spring rolls with the prepared dipping sauce and enjoy.

Nutrition Facts

For 1 serving of vietnamese-style spring rolls (104g)

NutrientValue%DV
Calories86
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium545mg 24%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar3g
Protein3g
Calcium62mg 6%
Iron1mg 18%
Potassium270mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene870μg
Beta carotene2389μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)46μg 11%
Lycopene0.2μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus48mg 7%
Retinol0.1μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4887IU
Vitamin A310μg 34%
Vitamin B120μg 0.4%
Vitamin B60.1mg 8%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K30μg 25%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose3g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g