Vietnamese Vegetarian Fresh Spring Rolls

with tofu

Fat 15%Carbs 75%Protein 10%
Percent Calories

1 serving of vietnamese vegetarian fresh spring rolls (with tofu) contains 428 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and calcium (16% of your Daily Value).

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese vegetarian fresh spring rolls

NutrientValue%DV
Calories428
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium138mg 6%
Carbs80g 29%
Net carbs76g
Fiber4g 16%
Sugar3g
Protein11g
Calcium163mg 16%
Iron4mg 52%
Potassium291mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene360μg
Beta carotene1455μg
Caffeine0mg
Choline44mg 8%
Copper0.3mg 30%
Fluoride0.3μg
Folate (B9)74μg 19%
Lycopene0.1μg
Magnesium47mg 11%
Manganese1mg 44%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus226mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3257IU
Vitamin A163μg 18%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K50μg 41%
Zinc1mg 14%
Sugars
Sugar3g
Sucrose0.4g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g